Daily Stoic Reminders
With roots in ancient Greece, the philosophy of Stoicism offers a unique approach to life's challenges that promises to awaken the virtuous, resilient, and wise within you. Its teachings continue to inspire and guide people today, inviting them to embark on a journey of self-discovery and personal growth.
The Stoics believed that time is one of the most valuable resources that we have, and that we should use it wisely. They believed that life is short, and that every moment counts. Therefore, they advocated for living in the present moment and focusing on what is most important.
APRIL, 1
THE COLOR OF YOUR THOUGHTS
Your mind will take the shape of what you frequently hold in thought, for the human spirit is colored by such impressions.
- MARCUS AURELIUS, MEDITATIONS, 5.16If you bend your body into a sitting position every day for a long enough period of time, the curvature of your spine changes. A doctor can tell from a radiograph (or an autopsy) whether someone sat at a desk for a living. If you shove your feet into tiny, narrow dress shoes each day, your feet begin to take on that form as well. The same is true for our mind. If you hold a perpetually negative outlook, soon enough everything you encounter will seem negative. Close it off and you’ll become closed-minded. Color it with the wrong thoughts and your life will be dyed the same.
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Today
23 / 24 hours
April
1 / 30 days.
2025 Progress
90 / 366 days.
THREE SIMPLE HABITS
FOR EACH OF US
Practise Gratitude
When you arise in the morning, think of what a precious privilege it is to be alive — to breathe, to think, to enjoy, to love.— Marcus AureliusEach day, take a moment to reflect on the things you are grateful for. It can be as simple as appreciating a beautiful sunset, a warm cup of coffee, or the support of loved ones. Gratitude shifts your focus to the positive aspects of life and fosters contentment.
Take Wondering Walks
We should take wandering outdoor walks so that the mind might be nourished and refreshed by the open air and deep breathing.— SenecaWalking serves as a powerful tool in the Stoic philosophy. It embodies the Latin phrase "Solvitur Ambulando," meaning "it is solved by walking." Walking not only provides physical exercise but also serves as a means to practice mindfulness, be present, and act with intention. By engaging in walking, we can effectively process thoughts and emotions, heightening our awareness of our own consciousness.
Make time to read
Reading, I hold, is indispensable — primarily, to keep me from being satisfied with myself alone, and besides, after I have learned what others have found out by their studies, to enable me to pass judgment on their discoveries and reflect upon discoveries that remain to be made. Reading nourishes the mind and refreshes it when it is wearied with study; nevertheless, this refreshment is not obtained without study. — SenecaReading is a powerful tool for self-improvement and personal growth. It expands your knowledge, stimulates your mind, and exposes you to different perspectives. By making time for regular reading, you can nourish your intellect, enhance your understanding of the world, and cultivate a lifelong love for learning.
Mortality
Time
Wisdom
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Please be advised that all of the quotes featured on this website are sourced from the book The Daily Stoic by Ryan Holiday. We do not own any of the content on this section and intend no copyright infringement. Our website is simply a tool to spread the teachings of stoicism.