Daily Stoic Reminders

With roots in ancient Greece, the philosophy of Stoicism offers a unique approach to life's challenges that promises to awaken the virtuous, resilient, and wise within you. Its teachings continue to inspire and guide people today, inviting them to embark on a journey of self-discovery and personal growth.

The Stoics believed that time is one of the most valuable resources that we have, and that we should use it wisely. They believed that life is short, and that every moment counts. Therefore, they advocated for living in the present moment and focusing on what is most important. 

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APRIL, 24

A PRODUCTIVE USE FOR CONTEMPT

Just as when meat or other foods are set before us we think, this is a dead fish, a dead bird or pig; and also, this fine wine is only the juice of a bunch of grapes, this purple-edged robe just sheep’s wool dyed in a bit of blood from a shellfish; or of sex, that it is only rubbing private parts together followed by a spasmic discharge—in the same way our impressions grab actual events and permeate them, so we see them as they really are.

- MARCUS AURELIUS, MEDITATIONS, 6.13

There is one Stoic exercise that might well be described as contemptuous expressions. Stoics use an almost cynical language as a way to dismantle some of the fanciest or most coveted parts of life. Marcus’s joke about sex—why would he say something like that? Well, if you take a second to consider sex in such an absurd light, you may be less likely to do something shameful or embarrassing in the pursuit of it. It’s a counterbalance to the natural bias we have toward something that feels really good. We can apply this same way of thinking to a lot of things that people prize. Consider that envy inducing photo you see on social media—imagine the person painstakingly staging it. What about that job promotion that means so much? Look at the lives of other so-called successful people. Still think it holds magical power? Money, which we want more of and are reluctant to part with—consider how covered in bacteria and filth it is. That beautiful, perfect person you’re admiring from afar? Remember that if they’re single, other people must have dumped them at some point. There must be something wrong with them. This exercise won’t turn you into a cynic. But it will provide some much-needed objectivity

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THREE SIMPLE HABITS

FOR EACH OF US
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number one

Practise Gratitude

When you arise in the morning, think of what a precious privilege it is to be alive — to breathe, to think, to enjoy, to love.— Marcus AureliusEach day, take a moment to reflect on the things you are grateful for. It can be as simple as appreciating a beautiful sunset, a warm cup of coffee, or the support of loved ones. Gratitude shifts your focus to the positive aspects of life and fosters contentment.

number one

Take Wondering Walks

We should take wandering outdoor walks so that the mind might be nourished and refreshed by the open air and deep breathing.— SenecaWalking serves as a powerful tool in the Stoic philosophy. It embodies the Latin phrase "Solvitur Ambulando," meaning "it is solved by walking." Walking not only provides physical exercise but also serves as a means to practice mindfulness, be present, and act with intention. By engaging in walking, we can effectively process thoughts and emotions, heightening our awareness of our own consciousness.

number one

Make time to read

Reading, I hold, is indispensable — primarily, to keep me from being satisfied with myself alone, and besides, after I have learned what others have found out by their studies, to enable me to pass judgment on their discoveries and reflect upon discoveries that remain to be made. Reading nourishes the mind and refreshes it when it is wearied with study; nevertheless, this refreshment is not obtained without study. — SenecaReading is a powerful tool for self-improvement and personal growth. It expands your knowledge, stimulates your mind, and exposes you to different perspectives. By making time for regular reading, you can nourish your intellect, enhance your understanding of the world, and cultivate a lifelong love for learning.

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Mortality

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Time

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Wisdom

DISCLAIMER

Please be advised that all of the quotes featured on this website are sourced from the book The Daily Stoic by Ryan Holiday. We do not own any of the content on this section and intend no copyright infringement. Our website is simply a tool to spread the teachings of stoicism.

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